**Holiday Schedule**
Friday, November 23rd (Black Friday) there will be ONE CLASS at 0900 /w Childcare
Saturday, November 24th there will be ONE CLASS at 1000 (no open gym) /w Childcare
Childcare WILL be available on Thursday Friday and Saturday.
Conditioning
With a partner, alternating stations, complete as many rounds as possible in 20:00:
- Station 1: 15/12 Calories
- Station 2: 1 Rounds of “Cindy”
Partner 1 is working on the calories, while partner 2 is completing a round of work! Rotate when BOTH of you are done with each respective movements! 1 round of Cindy is 5 pull ups, 10 push ups, 15 air squats.