Friday 2018.09.07

Sep 6, 2018

Strength

1A) Front squat

  • 4 x 2-4 @ 33X1

1B) Bent over dumbbell T’s

  • 4 x 10 @ 20X1

Conditioning

3 Rounds each for time:

  • 60m Sled drag (4x45s / 3x45s)
  • Run around building to front door
  • 20m Dumbbell front rack walking lunge (50/35)