Strength
Every minute on the minute for 12:00:
- Power clean (position 1) + power clean (position 2) + front squat
Conditioning
4 Rounds
In 1:30, complete:
- 10 Box jump overs (24/20)
- 50 Double unders
- Max kettlebell swings (53/35) in remaining time
Rest 1:30 between rounds.