Friday 2018.08.10

Aug 9, 2018

Strength

1A) Frankenstein Front Squat

  • 4 x 2-4 @ 33X1

1B) GHD Hip Extension

  • 4 x 10

Conditioning

Complete as many rounds as possible in 12:00:

  • 25 Wall Balls (20/14)
  • 200m Run
  • 12 Dumbbell Box Step Ups (35/50)
  • 200m Run