Friday 2018.07.27

Strength

1A) Back Squat

• 4 x 2-4 @ 55X1

1B) Arch Up

• 4 x 10

Conditioning

2 Rounds for time:

• 40 Calorie bike or row
• 40 Wall balls (20/14)
• 20m Seesaw walking lunge (35/25) (10m each arm)