Conditioning
Open Workout 18.4
For time:
- 21 Deadlifts (225/155)
- 21 Handstand Push Ups
- 15 Deadlifts (225/155)
- 15 Handstand Push Ups
- 9 Deadlifts (225/155)
- 9 Handstand Push Ups
- 21 Deadlifts (315/205)
- 50ft Handstand Walk
- 15 Deadlifts (315/205)
- 50ft Handstand Walk
- 9 Deadlifts (315/205)
- 50ft Handstand Walk
Scaled:
- 21 Deadlifts (135/95)
- 21 Hand Release Push Ups
- 15 Deadlifts (135/95)
- 15 Hand Release Push Ups
- 9 Deadlifts (135/95)
- 9 Hand Release Push Ups
- 21 Deadlifts (185/135)
- 50ft Bear Crawl
- 15 Deadlifts (185/135)
- 50ft Bear Crawl
- 9 Deadlifts (185/135)
- 50ft Bear Crawl
Click here for a full workout description and breakdown of standards.