Conditioning
Open Workout 18.3.
2 Rounds for time:
- 100 Double Unders
- 20 Overhead Squat (115/80)
- 100 Double Unders
- 12 Ring Muscle Ups
- 100 Double Unders
- 20 Alternating Dumbbell Snatch (50/35)
- 100 Double Unders
- 12 Bar Muscle Ups
14:00 time cap.
Scaled
2 Rounds for time:
- 100 Single Unders
- 20 Overhead Squats (45/35)
- 100 Single Unders
- 12 Pull Ups
- 100 Single Unders
- 20 Alternating Dumbbell Snatches (35/20)
- 100 Single Unders
- 12 Pull Ups
14:00 time cap.
Click here for a full workout description and breakdown of standards.