Strength
Every minute on the minute for 10:00:
- Deadlift x 3-5 @ 30X0
Work at no more than 55%.
Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 16:00:
- 10 Dumbbell Power Cleans (35/50)
- 20m Forward Crawl
- 10 Dumbbell Push Press (35/50)
- 20m Forward Crawl