Scheduling Note
| Date | Class Schedule |
| Wednesday, November 22 | Normal Schedule |
| Thursday, November 23 (Thanksgiving) | ONE CLASS at 0900 |
| Friday, November 24 | ONE CLASS at 0900
Open Gym at 1000 |
| Saturday, November 25 | Normal Schedule |
Conditioning Preparation
2-3 Sets:
- 4 Thrusters (95/65)
Rest :30
1 Round at 70% effort:
- 4 Thrusters (95/65)
- 4 Kettlebell Swings (53/35)
- 4 Bar Facing Burpees
Rest 2:00
1 Round at 100% effort:
- 4 Thrusters (95/65)
- 4 Kettlebell Swings (53/35)
- 4 Bar Facing Burpees
Rest 4:00
1 Round at game pace (75-80% effort):
- 4 Thrusters (95/65)
- 4 Kettlebell Swings (53/35)
- 4 Bar Facing Burpees
Conditioning
Complete as many rounds as possible in 14:00:
- 7 Thrusters (95/65)
- 7 Kettlebell Swings (53/35)
- 7 Bar Facing Burpees
Compare to 2017.09.25