Friday 2017.11.10

Nov 9, 2017

Conditioning

Every minute on the minute for 40:00:

  1. Bike or Row x 10/7 calories
  2. Wall Balls x 10 (30/20)
  3. Run x 150m
  4. Box Jump Over x 10
  5. Kettlebell Swing x 10 (70/53)