Strength
1A) Reverse Sled Drag
- 30m x 3 sets
1B) Sled Drag
- 30m x 3 sets
1C) Strict Pull Ups
- 8-12 x 3 sets
Perform the reverse sled drag, then immediately begin the forward facing sled drag. Rest as needed before the pull ups and between sets.
2A) Sandbag Chest Carry
- 60m x 3 sets
2B) Farmer’s Carry
- 60m x 3 sets
2C) Weighted Sit Up
- 10-15 x 3 sets
Rest as needed between exercises and sets.