Strength
Back Squat
Performance:
- Establish a 3 rep max
Fitness:
- 4 x 2-4 @ 20X1
Conditioning
Complete as many rounds as possible in 10:00:
- 3 Man Makers (35/25)
- 10 Alternating Dumbbell Step Ups (35/25)
Choose a box height for the step ups that puts you slightly below parallel.