Strength
Deadlift
Performance:
- 15 reps @ 30X1
- 12 reps @ 30X1
- 9 reps @ 30X1
Fitness:
- 3 x 10-12 @ 30X1
Conditioning
For time:
- 21 Box Jumps (20/24)
- 21 Alternating Dumbbell Snatch (45/70)
- 400m Run
- 15 Box Jumps
- 15 Alternating Dumbbell Snatch
- 400m Run
- 9 Box Jumps
- 9 Alternating Dumbbell Snatch
- 400m Run