Friday 2017.06.02

Jun 1, 2017

Cori Push Ups

Strength

Deadlift

  • 3 x 8-10 @ 30X1

Conditioning

“Diane”

21-15-9 reps for time of:

  • Deadlifts (225/155)
  • Handstand Push Ups

Fitness:

21-15-9 reps for time of:

  • Deadlifts
  • Hand Release Push Ups