Strength
Deadlift
- 4 x 4-6 @ 3131
Conditioning
Every minute on the minute for 21:00:
- Minute 1: Assault Bike x 12/8
- Minute 2: Alternating Dumbbell Snatch x 12 (70/45)
- Minute 3: Double Unders x 30
The following workout is for those doing the Whole Life Challenge.
Complete as many rounds as possible in 7:00:
- 10m Shuttle Run x 2
- 2 Burpee Box Jump Overs
- 10m Shuttle Run x 2
- 4 Burpee Box Jump Overs
- 10m Shuttle Run x 2
- 6 Burpee Box Jump Overs
And so on up the ladder until the 7:00 has expired.