Friday 2017.05.12

Strength

1A) Strict Press

• 3 x 6-8 @ 20X1

1B) Supinated Grip Ring Row

• 3 x 8-10

Conditioning

Every 8:00 for 3 sets:

• 30/40 Calorie Bike or Row
• 25 Wall Balls (14/20)
• 50 Double Unders