Conditioning
With a partner, one person working at a time, for time:
- 100 Calorie Bike or Row
- 100 Wall Balls
- 50 Man Makers (35/25)
- 400m Sandbag Run (1 sandbag per pair)
Pull Up Program Week 11
You will do this work 3 times this week.
3 Sets:
- 2-3 Scap Pull Ups @ 3110
- Rest 60-90s
3, 2, 1, 3, 2, 1 reps of:
- Assisted Chin Ups @ 3010
- Rest 90s
- Assisted Dips @ 3010
- Rest 90s
4 Sets:
- 4-6 Dumbbell Bent Over Row @ 3010
- Rest 90s
- 4-6 Ring Push Ups @ 4010
- Rest 90s