Conditioning
CrossFit Games Open Workout 17.4
Complete as many rounds as possible in 13:00:
- 55 Deadlifts (225/155)
- 55 Wall Balls (20/14) (10’/9′)
- 55 Calorie Row
- 55 Handstand Push Ups
Read about the standards and scales here.
Pull Up Program Week 8
You will do this work three times this week.
3 Sets:
- 3-5 Scap Pull Ups @ 3223
- Rest 60s
4 Sets:
- 3-5 Assisted Pull Ups @ 8010
- Rest 60s
3 Sets:
- 30-45s Angled Wall Hold or Handstand Hold
- Rest 60s
3 Sets:
- 6-8 Ring Curls @ 3011
- Rest 45s
- 4-6 Diamond Push Ups @ 4010
- Rest 45s