Conditioning
CrossFit Games Open Workout 17.2
Complete as many rounds as possible in 12:00 of:
Two rounds of:
- 50ft Walking Lunge
- 16 Toes to Bar
- 8 Dumbbell Power Cleans
Two rounds of:
- 50ft Walking Lunge
- 16 Bar Muscle Ups
- 8 Dumbbell Power Cleans
Read about the standards and scaled version here.
Pull Up Program Week 6
You will do this work twice this week.
6 Sets:
- 2-3 Assisted Pull Ups @ 3210
- Rest 75s
- 3-5 Strict Press @ 3010
- Rest 75s
3 Sets:
- 4-6 Ring Curls @ 4011
- Rest 45s
- 4-6 Diamond Push Ups @ 5010
- Rest 45s