Coming Down the Hill

Conditioning

CrossFit Games Open Workout 17.2

Complete as many rounds as possible in 12:00 of:

Two rounds of:

  • 50ft Walking Lunge
  • 16 Toes to Bar
  • 8 Dumbbell Power Cleans

Two rounds of:

  • 50ft Walking Lunge
  • 16 Bar Muscle Ups
  • 8 Dumbbell Power Cleans

Read about the standards and scaled version here.

Pull Up Program Week 6

You will do this work twice this week.

6 Sets:

  • 2-3 Assisted Pull Ups @ 3210
  • Rest 75s
  • 3-5 Strict Press @ 3010
  • Rest 75s

3 Sets:

  • 4-6 Ring Curls @ 4011
  • Rest 45s
  • 4-6 Diamond Push Ups @ 5010
  • Rest 45s