There will be ONE Class at 0900.
We will have Open Gym from 1000-1200.
Strength
Teams of 3, in 8:00, each team member will establish:
- 8 Rep Max Hang Power Clean
Conditioning
With your team, one person working at a time, complete as many rounds as possible in 22:00 of:
- 15 Toes to Bar
- 15 Hang Power Cleans @ 85-95% of your team’s lightest 8rm
- 50 Double Unders