*Saturday Activities Schedule*
Saturday Weightlifting Class will meet as scheduled at 0845.
Field Day Saturday; the 1000 class is meeting at 1030 at Washington Park! We’ll do a short outdoor metcon then partake in activities (ultimate frisbee, slack-line, cornhole etc).
We will have childcare at the park from from 1030 to 1230.
At or around 12:30 or 1:00pm we will move the party to Jerri & Josh’s house to cookout and swim. See our FB event page for more info.
Strength
Performance:
- Snatch 5 x 1 @ >90%
Fitness:
- Hang Snatch. Build until technique degrades, then, if time allows, drop down 10% and do 2-3 singles.
Conditioning
Complete as many rounds as possible in 12:00 of:
- 25 Double Unders
- 10 Alternating Dumbbell Snatches (75/50)
- 10 Dumbbell Push Press (35/20)
Optional Independent Work
3 Sets:
- 3 Snatch Pulls @ 100%
- 3 Wall Facing Shoulder Shifts each direction
- 10 Dumbbell Hammer Curls @ 30X0