Strength
Deadlift
Performance:
- 1.1.1.1 @ 50%, 60%, 65%
- 1.1 @ 70% 75%, 80%, 85%
- 1 @ 90%, 95%, 95+%
Fitness:
- 6 x 1-3 @ 21X1
Conditioning
Complete as many rounds as possible in 12:00 of:
- 30m Double Kettlebell Front Rack Carry (70/53)
- 50 Double Unders
- 6 Single Arm Kettlebell Front Rack Step Up (20″/16″)
- 3 Wall Walks
Optional Independent Work
5 Sets:
- 2 Position Snatch @ 80+% (mid thigh > knee)