We will be streaming regionals at the gym on the big screen; see the schedule for which events we are showing. Come hang out and cheer on Connor!
Friday, May 27th
Event 1 (SNATCH LADDER!), 1:15-2:15pm streaming live at Solidarity!
Event 2, 4:15-5:55pm streaming live at Solidarity!
Saturday, May 28th
Events 3&4, 1:25-2:45pm streaming live at Solidarity!
Event 5, 4:30-5:50pm
Sunday, May 29th
Event 6, 1:30-2:50pm streaming live at Solidarity!
Event 7, 3:50-4:30pm
Strength
Deadlift
Performance*:
- 10 @ 50%
- 8 @ 55%
- 6 @ 60%
- 10 @ 55%
- 8 @ 60%
- 6 @ 65%
- 2 x 4 @ 85%
Fitness:
4 x 8-10 @ 30X1
*Performance will use 90% of their max from 2016.03.28 as their training max.
Conditioning
As many rounds as possible in 6:00 of:
- 12 Barbell Front Rack Lunge Step (95/65)
- 12 Burpees over the Bar