Strength
Every minute, on the minute, for 10 minutes:
Performance: 2 Front Squats @ 75-80%
Fitness: 2 Front Squats
Conditioning
8-7-6-5-4-3-2-1 of:
- Pull ups
- Kettlebell Swings (70/53)
- Burpees
Rest 3 minutes
1-2-3-4-5-6-7-8 of:
- Pull Ups
- Kettlebell Swings (70/53)
- Burpees
Record time for each piece.