Strength
Every minute on the minute for 12 minutes:
Minute 1: 6-10 Ring Row @ 2121
Minute 2: 30-50 Double Unders
Minute 3: 0:10 Body Tightener + 0:20 Angled Wall Hold
Conditioning
Festivus Games WOD 1
For time:
- 25 Wall Balls
- 25 Air Squats
- 25 No-Rock Hand Release Push Ups
- 25 Double Unders or 50 Single Unders
- 25 American KB Swings
- 25 Double Unders or 50 Single Unders
- 25 No-Rock Hand Release Push Ups
- 25 Air Squats
- 25 Wall Balls
10:00 minute time cap
Male Intermediate – 20lb medball, on-toes pushups, 10-feet wall-ball target, 53lb kb
Female Intermediate – 14lb medball, on-toes pushups, 9-feet wall-ball target, 35lb kb
Male Novice/Masters – 14lb medball, on-toes pushups, 10-feet wall-ball target, 44lb kb
Female Novice/Masters – 10lb medball, on-knees pushups, 9-feet wall-ball target, 26lb kb