Strength
In 15:00, establish heavy:
Power Clean + Push Jerk x 1.1
*Rest 10 seconds between each Power Clean + Push Jerk
Conditioning
For Time:
- 100 Double Unders
- 800m Run
- 60 Abmat Sit Ups
- 40 Hand Release Push Ups
- 20 Clean and Jerks (135/95)
25 minute time cap.