Holiday Schedule Reminder:
- We will have one class at 11:30 on Friday (11/27)
- One class at 10:00 on Saturday (11/28, no weightlifting class).
- Regular schedule resumes on Sunday, November 29th.
Strength
4 sets (not for time) of:
- 50m Sled Drag (heavy)
- 2 Legless Rope Climbs*
Rest 2-4 min *Subs – 2 Standard RC, 6 Rope Lowers
Conditioning
3 sets (not for time) of:
- 12-15 Bent Over Barbell Row
- 20 Alternating Dumbbell Curls
- 12-15 Skull Crushers