Strength
Every 1:30 for 9 minutes (6 sets):
Fitness: 2 Hang Clean + Front Squat
Performance: Clean + Hang Clean + Front Squat
Conditioning
Every minute, on the minute for 21 minutes:
Minute 1: 15 Unbroken Wall Balls (20/14)
Minute 2: 15 Kettlebell Swings (70/53)
Minute 3: 30 Double Unders
Athletes will complete 7 rounds at each station.