Reminder: All Classes Saturday are canceled for the Festivus Games! Please come cheer for Team Solidarity!
Strength
1a) 4x 2-4 Weighted Pull-Ups @ 21X0
Rest 1 minute
1b) 4x 30-60 Second L-Sit (if you cannot do this consecutively, accumulate the time)
Rest 1 minute
Conditioning
5 minutes, as many rounds as possible (AMRAP) of:
- 10 Pull-Ups
- 10 Wall Ball Shots (20/14)
Rest exactly 5 minutes, then 5 minutes, AMRAP of:
- 10 Toes to Bar
- 10 Jumping Lunges