Strength
1A) 4 x 3-5 Front Squat
– rest 10 seconds –
1B) 4 x 1.1.1.1.1. Tall Box Jumps (rest 5-7 seconds between each jump, completing 5 jumps total)
– rest 3 minutes –
Conditioning
For time:
1,000m Row, then
3 rounds of:
- 15 Thrusters (95/65)
- 30 Double Unders
Mobility
2 minutes each side: achilles/calf stretch using rig/racks