Friday 2015.09.11

Sep 10, 2015

Mobility with Friends

Strength

Snatch Grip Deadlift 3-3-3-3

Conditioning

3 sets for time of:

  • 10 Hang Power Snatch (115/75)
  • 20 Box Jump Overs (24/20)
  • 400m Run

– Rest 3 minutes between sets –

Mobility

Wall hip internal rotation, 2 minutes per side