Conditioning
5 minutes, as many rounds as possible:
- 10 Box Jumps (24″/20″)
- 100m Sprint
– Rest 2 minutes –
5 minutes, as many rounds as possible:
- 10 Wall Ball (20/14)
- 10 Kettlebell Swings (53/35)
– Rest 2 minutes –
5 minutes, as many rounds as possible:
- 10 Pull Ups
- 10 Burpees
Mobility
1 minute banded lat stretch each side + 1 minute passive hang