Don’t forget to come out Sunday at noon for Restore!
Strength
Fitness: Back Squat, 3×5 Linear Progression
Performance: Back Squat, 3RM paused one second during first rep only, then two drop sets @ 90%
Conditioning
For time:
- 20 Shoulder to Overhead (135/95)
- 200 Meter Run
- 15 Shoulder to Overhead
- 400 Meter Run
- 10 Shoulder to Overhead
- 600 Meter Run