Friday 2015.07.10

Strength

Fitness: Back Squat, 3×5 Linear Progression

Performance: Back Squat, 3RM paused two seconds during first rep only, then two drop sets @ 90%

Conditioning

For time:

• 1000m Row
• 60 Kettlebell Swings (53/35)
• 30 Ring Dips
• 600m Run