Friday 2015.06.19

 

Strength

Fitness: Deadlift, 4×2 Linear Progression

Performance: Deadlift, 1RM:

• 30-50% x8 Rest 1-2 minutes
  
• 60% x5 Rest 1-2 minutes
  
• 70% x3 Rest 1-2 minutes
  
• 80% x1 Rest 2 minutes
  
• 90% x1 Rest 3 minutes
  
• 100% x1 Rest 3 minutes
  
• +2-5% x1 (Find Max, rest 3 minutes between attempts)

Conditioning

Two Rounds for total time:

750m Row, then:

3 Rounds:

• 5 Pull Ups
  
• 10 Hand Release Push Ups
  
• 15 Air Squats
  

Rest 2 Minutes