Friday 2015.04.17

Strength

Fitness: Press, 3×5 Linear Progression

Performance: Press, 3-3-3-1-1-1

Conditioning

“Mordor”

12 minute ascending ladder of:

• 4 Ring Dips
• 4 Goblet Squats
• 4 Ring Rows
• 4 Goblet Lunges
• then 6’s
• then 8’s
• then 10’s
• then 12’s…