The CrossFit Games season has begun! Thanks to everyone who came out last night to watch the 15.1 announcement with us. Fridays will be a flex day of sorts during the next five weeks of the Open. You will have several choices today:
- Come in and do skill or prep work for Open workout 15.1 on Saturday. Brush up on movements in the workout or do a sample round to test pacing etc. or simply talk strategy with coaches and other competitors.
- Do the Solidarity CrossFit workout for the day (below). This will be a good option for those not doing the Open and who want to work out on both Friday and Saturday.
- Do CrossFit Open workout 15.1 & 15.1a . For those who won’t be able to come Saturday but want to do 15.1. Anyone doing 15.1 for the Open must have a judge and turn in a signed score card to get their score validated.
Strength
Fitness: 1) Press, 3×5 Linear Progression
2) Add 10-20% and do 3×3 Push Press
Performance: Push Press, 3×3 @ 80%
Conditioning
10-9-8-7-6-5-4-3-2-1 Ring Rows
1-2-3-4-5-6-7-8-9-10 Kettlebell Swings (53/35)
10 Ring Rows (RR), 1 Kettlebell Swings (KBS), 9 RR, 2 KBS, 8 RR, 3 KBS…
Rest 1 minute, then max double unders in a minute.