Strength
Fitness: Deadlift, 4×2 Linear Progression
Performance: Deadlift, 2×3 @ 80%, 1×3+@80%
Conditioning
Working in teams of two, alternating whole rounds, complete as many rounds as possible in 20 minutes of:
- 16 Calorie Row
- 12 Wall Ball (20/14)
- 8 Kettlebell Swings (70/53)