Friday 2014.09.26

Sep 25, 2014

Strength

Fitness: Deadlift, 4×2 Linear Progression

Performance: Deadlift, 2 reps @ 83%, rest 15 seconds- up to 4 sets.

Conditioning

7 Rounds:

  • 7 Burpees over Box (20″)
  • 7 Kettlebell Swings (70/53)
  • 7 Pull Ups
For RX+ utilize American Swings & Strict Pull-Ups