Strength
Fitness: Deadlift 4×2, Linear Progression
Performance: 3@75%, rest 20 seconds, up to four sets.
Example: 3 reps, rest 20 seconds, 3 reps, rest 20 seconds…
Conditioning
800m Run, then:
3 Rounds:
- 8 Deadlifts (225/155)
- 8 Burpees over Bar
Then, 100 Double Unders