Strength
15 minutes to work up to a max in the complex: 1 High Hang Snatch + 1 Mid Hang Snatch
Conditioning
Utilizing a continuously running clock, on the given minute, run the given distance:
- Start- 1 mile
- 12 min.- 800m
- 18 min.- 400m
- 21 min.- 200m
- 23 min.- 100m
- 24 min.- 50m
Compare to 2013.10.02 & 2013.05.23