Strength
Fitness:
3×5 Squat (+0-5lbs)
Performance:
5RM Back Squat
Conditioning
“Mordor”
12 minute ascending ladder of:
- 4 Ring Dips or Push Ups
- 4 Goblet Squats (1 kettlebell)
- 4 Ring Rows
- 4 Goblet Lunges (walking, /w same kettlebell)
- 6 Ring Dips or Push Ups
- 6 Goblet Squats
- 6 Ring Rows
- 6 Goblet Lunges
- 8 Ring Dips or Push Ups
- 8 Goblet Squats
- 8 Ring Rows
- 8 Goblet Lunges
- 10…