Strength
1) Establish a Max 3 Position Clean: High Hang, Hang, then Ground
2) Every Minute on the Minute for 5 Minutes: 2 High Hang Cleans @ 85-90% of 1
Conditioning
6 Rounds:
- :30 Max Double Unders
- Rest :30
- :30 Max American-Style Kettlebell Swings (53/35)
- Rest :30