Strength
1) Fitness: 3×5 Back Squat (+0-5lbs from last workout)
Performance: 6RM Back Squat
2) 3×10 Chinese DB Rows
Conditioning
Teams of two, alternating movements, as many rounds as possible in 16 minutes:
- 50 Double Unders
- 20 Toes to Bar
- 20 Calorie Row