Friday 2014.02.21

Feb 20, 2014

Strength

1a) 4x Max Effort (ME) Strict Pull Ups + ME Toes to Bar*
1b) 4x 10 (5L/5R) Pistols

*Do as many strict pull-ups as possible, then without coming off the bar, complete as many toes to bar as possible. Kipping is allowed on toes to bar. Rest as needed between sets.

Conditioning

5 Rounds:

  • 5 Ground to Overhead (115/75)
  • 7 Burpees Over Box
  • 9 Kettlebell Swings (53/35)