Friday 2014.02.14

Inclement Weather Update: 0600 CrossFit and 0645 Boot Camp are canceled.

Strength

Romanian Deadlift 3×5 @ 75-85%

Conditioning

Working in teams of two complete 8 rounds, alternating each round:

• 10 Deadlifts (225/155)
• 10 Hand Stand Push Ups
• 300m Row