Celebrate Solidarity Eats‘ 100th post with these maple bacon chocolate chip cookies!
Strength
Every minute on the minute for 12 minutes:
- Odd minutes 2 squat cleans @ 70-80%
- Even minutes 5 unbroken handstand push-ups, do not kip until necessary
Conditioning
Three rounds for total repetitions of:
- 1:00 Max Effort (ME) Wall Balls (20/14)
- 0:30 Rest
- 1:00 ME Kettlebell Swings (70/53)
- 0:30 Rest
- 1:00 Burpee Over-the-Box Jumps (24/20)
- 0:30 Rest
Cash Out
Remaining time:
- Use barbell to roll out each leg ( http://youtu.be/jPgNW999i0s)
- Use barbell on 5# plates to work through calves/heel cord
- Use pill to work through thoracic and/or upper body areas of choice