Don’t forget we have our CrossFit Total on Saturday. We have kept things light this week to help keep our eyes on the prize. Give you tissues some extra attention on Friday and be sure to get plenty of sleep!
Strength
Split Jerk, 15 minutes to work on technique. If technique is good work up to a heavy single.
Conditioning
In teams of two row 5,000m with one partner rowing at a time. Alternate the following distances in order:
- 1,000m
- 750m
- 500m
- 250m
