Strength:
15 minutes to establish a maximum weight for the following complex:
- 1 Snatch (from ground)
- 1 Hang Snatch (above knee)
- 1 High Hang Snatch (hips)
This is a complex. The bar does not touch the ground once you begin.
Conditioning:
For time:
- 30 Toes to Bar
- 20 Push Press (115/75)
- 20 Toes to Bar
- 10 Push Press
- 10 Toes to Bar
- 5 Push Press
Running the CMC tomorrow? We have something specifically set up for you to prep for the race, so make sure to come into the gym today!
