Strength:
Athletes can start with 1, 2, or 3, but finish each number before moving on to the next. Rest as needed throughout.
1a) 3×50 Double Unders
1b) 3×4 Wall Walks
2a) 3x80m Sled Drag AHAP w/o stopping
2b) 3×12 Weighted Sit Ups (behind the head, AHAP)
3a) 3×10 Dual Kettlebell Romanian Deadlifts
3b) 3xMax Effort Ring Dips
